The course includes static & dynamic exercises executed in a Mindful manner. It will help you regain confidence and feel visible again.
It is also relaxing for the body and mind. Many body warm up exercises are shown, because everything is connected, and warming up is strongly advised for best results. Other packages with facial exercises only will follow in my store soon.
here are a few benefits
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reduce 11 lines
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lift droopy eyelids
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smooth out nasolabial folds
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diminish marionette lines
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defines jawline
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reduces eye-bags
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gives you a radiant glow
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tones your neck
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makes you feel good!
COST £ 29.90 (USD 36.50 approx) for 1-year access. That's only £ 1.99 per class! *Private consultation included.
Workout Time: max 10 minutes a day, so no excuse! You can find the time to exercise and tone your face. I look forward to welcoming you to the JFY family.
15 Day of Face Yoga: Beginners course
Online Series - workout anywhere, anytime
This is an online series that you can follow at your own pace. Duration is 15 days and includes 15 guided videos covering Jasmine's most effective exercises and facial massages to cover all areas of the face.
This program does the following:
it releases tension from facial muscles while simultaneously toning, lifting, and sculpting your face. This program is suitable for beginners; it's the starting foundation of a well-structured and correctly performed daily routine.
Bonuses!
NEW! *All of the course subscribers can book a free 15 min. video call with Jasmine! Login to the course to book your time now.
The course is also packed with bonuses: app and readings recomendations
Coming Soon!
DERMAROLLING
GUIDED FACIAL DRY BRUSHING FOR FACE LYMPHATIC DRAINAGE ACTIVATION
GUASHA FOR CHEEK-SCULPTING
TIPS TO STAY HYDRATED
RELAX YOUR NERVOUS SYSTEM, THROUGH VAGAL TONING, BEFORE BEDTIME!
But also...
Mindset: how to stay motivated and remain consistent, with Laura; an expert in personal development.
10 ways to love yourself with Coach Kamy
All of the 15-day course participants will receive an exclusive 10% on all future Workshops for early bird registrations ;)